The five moves here take about 10 minutes to complete and will work your core from every angle, while providing enough entertainment you just might not notice the burn (but, yeah, you probably will). Killer abs don’t happen overnight (and they don’t happen at all unless you also ditch the drive-thru and drop the spare pounds you’ve been lugging around). In order to get the strongest core possible, you need to mix up your moves to activate all of these muscle groups. You’ve got your rectus abdominis (muscles that engage when you bend forward or sit back up) erector spinae (muscles you use to arch back and reach behind your head) internal and external obliques (muscles that twist you side to side) transverse abdominis (helps you suck in your gut) and multifidi (muscles that stabilize your spine). First, you need to understand your anatomy: Your core is made up of five major muscle groups, according to the American Council on Exercise.
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